I really like the idea of picking one easy health-related goal a month. One thing to abstain from, but only for four weeks. It makes it seem more feasible. Plus then I feel like it's really about achieving a short-term goal instead of a massive life change that I know will never stick around.
In that vein of thought, No Candy January is over! Bring on No Fried Foods February!
I did pretty well for No Candy January. I only had candy the two times I've already mentioned - once when my coworker brought in Belgian chocolates...you know, ones he actually picked up in Belgium. And even then, I only had one! And the second was when I helped construct a Reese's peanut-butter chocolate trifle at a Pampered Chef party. It's just no fair asking me to help make it and not to have a little bit!
But over all, I'd say two bits of candy in a whole month of candy abstinence equals success--especially since I maintain the candy dish in our office at work! So go me! *virtual pat on the back*
Since I've been trying to eat healthier this year, I haven't had a ton of fried foods, but I do sneak some of Caleb's french fries from time to time. And I did have some magnificent duck rolls at Dragon House, the Chinese food restaurant near base. Oh man, they were worth it.
But in the idea of short-term abstinence, I thought I'd give No Fried Foods February a chance. When I was doing Weight Watchers, a substitute leader taught us about the dangers of BLTs. A lot of times what really inhibits my weight loss goals isn't my overall diet, it's the BLT's...the Bites, Licks and Tastes I take of the food I'm preparing or whatever is on Caleb's plate. Those little BLT's add up over the week and can make a big difference!
French fries are a particular weakness of mine, and although this past month I haven't ordered any, I sure haven't refrained from taking a few of Caleb's (or my husband's, when he's not looking!) And while I'm still proud of myself for only having a few versus the whole order (hey, Club Sandwich of Love, here!), I know it would make a difference over all to cut out fried foods all together. Again...not forever, but for a bit. I'd really like to know...can I go an entire month without french fries? Is it really possible?!
Okay, I promise this won't become a diet blog. But sometimes that's what's on my mind. That's the problem with having a blog with no gimmick...you get whatever's floating about up there!